5 Min Meditation Techniques to Create Balance

5 Min Meditation Techniques to Create Balance
5 Min Meditation Techniques to Create Balance
Created by Katie B Happyy


Meditating won’t create miracles. But it will keep you balanced. Just like when you brush your teeth, you don’t see the cavities being removed, you just TRUST it’s preventative medicine…. it’s the same as our meditation. Five min a day is preventative medicine. It’ll keep you less reactive and more loving.

As a self help junkie, I have studied with teachers from Swamiji & Mooji in India to celebs like Tony Robbins and Deepak in the US. Use this ten day challenge as a way to find your inner peace. Each day I offer you different techniques to meditate that I’ve acquired along the way.

Who this course is for:

  • Anyone!


  • Being eager to learn techniques to meditate & have 5 min a day for 10 days available.

What you’ll learn

  • Tools and tips to calm themselves in crisis times & tricks to find inner peace


I really enjoyed this course, it was useful and easy-to-follow. Thanks Katie and Udemy !

Roberto Sedano

This course is very informative and the music in the background is just amazing! thanks, instructor for your efforts, as this is my first Yoga course and I’m glad to enrolling!

Abraham Jaghlanian


5 Min Meditation Techniques to Create Balance

From a beginner to someone who just wants to get back in the habit, here's my best tips and tricks to find balance.
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Nate Jorden

Successful thanks to the Udemy platform. That's why I got the desire to share free courses with the whole public. People, students who want to progress or learn something new in their profession. And save their money of course.

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