Change your anxiety in 30 days challenges

Change your anxiety in 30 days challenges
Change your anxiety in 30 days challenges
Created by Sebastian Vaida
Passionate trainer
Release date:3/2020
Video:MP4 h264, 1280×720
Audio:aac, 48000 Hz
Size:170 MB

Learn how to relax and get rid of your anxiety


Any day can be full of emotions. One can feel enthusiastic, happy, sad, anxious, angry and life can often feel like an emotional roller coaster. Especially when your life becomes too busy and your resources are drained, whether we speak about time, energy, money or ideas, you can feel anxious and experience really intense emotions. So, what can you do about them?

We invite you to join us for a set of challenges which will help you better understand and manage your emotions related to your life. These challenges include many relaxation techniques which are known to be helpful with many intense emotions such as (e.g. anxiety, anger, guilt). Some of them might feel right for you, while others not. Feel free to find the ones that work for you and do not be discouraged.

Who this course is for:

  • People that want to take control over their thoughts and get rid of their anxiety


  • There are no specific requiements for this course

What you’ll learn

  • How to identify their anxiety triggers
  • How to relax with different strategies (by breathing, counting, visualising)
  • How to change their thoughts

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Nate Jorden

Successful thanks to the Udemy platform. That's why I got the desire to share free courses with the whole public. People, students who want to progress or learn something new in their profession. And save their money of course.

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